Sweet & Sour Chik'n

Prep Time: 10 min

Total Time: 25 min

Makes: 3 servings

1 pkg. (10 oz.) frozen BOCA Meatless Chik'n Nuggets

2 cups frozen vegetable blend (broccoli, carrots and water chestnuts)

1 can (8 oz.) pineapple chunks in juice, drained with juice reserved

1/2 cup sweet-and-sour sauce

1/4 cup water

2 tsp. cornstarch

2 cups hot cooked long-grain white rice


BAKE nuggets as directed on package. Meanwhile, bring vegetables, pineapple chunks, sweet-and-sour sauce and water to boil in large saucepan on medium-high heat; cover. Simmer on medium-low heat 5 min. or until heated through, stirring frequently.

MIX cornstarch and reserved pineapple juice until well blended. Add to vegetable mixture; cook 1 min. or until thickened, stirring constantly.

SERVE nuggets over rice; top with vegetable mixture.

BOCA KITCHEN TIPS

Special Extra

Cook thinly sliced onions or red pepper strips with the frozen vegetable blend.

NUTRITION INFORMATION

Nutrition Bonus:
Gather your friends and family together for this new twist on a Chinese favorite. Not only is this tasty meal low in both calories and fat, but the vegetable blend also provides an excellent source of vitamin A.

Diet Exchange:
3 Starch,1 Fruit,1 Carbohydrate,3 Vegetable,1 Meat (VL),1/2 Fat


Nutrition (per serving)

Calories

510

Total fat

7g

Saturated fat

1g

Cholesterol

0mg

Sodium

1040mg

Carbohydrate

92g

Dietary fiber

7g

Sugars

23g

Protein

22g

Vitamin A

160%DV

Vitamin C

45%DV

Calcium

10%DV

Iron

30%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.