Italian Sausage Kabobs

Prep Time: 5 min

Total Time: 17 min

Makes: 4 servings

1pkg. (10 oz.) frozen BOCA Meatless Italian Sausages, quartered

1mediumgreen pepper, cut into chunks

1/2of a mediumred onion, cut into chunks

4wooden skewers

1/4cupreduced fat Italian dressing


Preparation:

Preheat broiler. Thread sausage, pepper and onion alternately on skewers. Brush lightly with dressing. Place on rack of broiler pan.

Broil on medium heat 12 min. or until cooked through, turning and brushing occasionally with the remaining dressing.

Serve with hot cooked couscous or rice pilaf, if desired.

BOCA KITCHEN TIPS

How To Easily Slice Sausage

Remove sausage from freezer 10 min. before slicing. Or, thaw slightly in microwave before slicing.

Cooking Know-How

To prevent wooden skewers from burning, soak skewers in water for at least 30 min. before adding kabob ingredients.

Special Extra

Make the recipe extra colorful by using red or yellow peppers instead of the green pepper.

Use Your Grill

Cook sausage on the grill instead of under the broiler.

NUTRITION INFORMATION

Nutrition Bonus:
Cook up these tasty meatless kabobs for your family to enjoy. The green pepper is an excellent source of vitamin C.

Diet Exchange:
1/2 Starch,2 Meat (L)


Nutrition (per serving)

Calories

170

Total fat

8g

Saturated fat

0g

Cholesterol

0mg

Sodium

760mg

Carbohydrate

10g

Dietary fiber

2g

Sugars

5g

Protein

14g

Vitamin A

6%DV

Vitamin C

25%DV

Calcium

4%DV

Iron

10%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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