Grilled Italian Sausage and Peppers

Prep Time: 5 min

Total Time: 20 min

Makes: 4 servings

2 medium bell peppers (red, green and/or yellow), cut into strips

1 small onion, sliced

1/4 cup fat free Italian dressing

4 frozen BOCA Meatless Italian Sausages

4 hot dog buns, partially split


PREHEAT grill to medium heat. Place peppers, onion and dressing in heavy-duty foil bag or foil pouch; close bag tightly.

GRILL 15 min. or until vegetables are crisp-tender, turning bag occasionally. Meanwhile, grill sausages as directed on pkg.

FILL buns with sausages; top with the pepper mixture.

BOCA KITCHEN TIPS

Use Your Stove

To cook pepper mixture on stove top, place vegetables and dressing in large skillet. Cook on medium heat 5 min. or until vegetables are crisp-tender, stirring frequently.

Use Your Microwave

Microwave sausages as directed on pkg. instead of grilling.

NUTRITION INFORMATION

Nutrition Bonus:
Fire up the grill! Red peppers, rich in vitamins A and C, make a tasty topping for this meatless sandwich.

Diet Exchange:
2 Starch,1 Vegetable,2 Meat (L)


Nutrition (per serving)

Calories

290

Total fat

8g

Saturated fat

0.5g

Cholesterol

0mg

Sodium

1110mg

Carbohydrate

35g

Dietary fiber

4g

Sugars

10g

Protein

18g

Vitamin A

70%DV

Vitamin C

90%DV

Calcium

10%DV

Iron

20%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.