BOCA Pasta Bake

Prep Time: 15 min

Total Time: 45 min

Makes: 8 servings

1 pkg. (12 oz.) frozen BOCA Ground Crumbles

1/2 lb. mostaccioli, cooked, drained

1 jar (28 oz.) spaghetti sauce

3/4 cup reduced fat Parmesan style grated topping, divided

1 pkg. (8 oz.) shredded reduced fat part-skim mozzarella cheese


HEAT oven to 375°F. Combine crumbles, pasta, sauce and 1/2 cup grated topping.

SPOON into 13x9-inch baking dish sprayed with cooking spray; top with mozzarella and remaining grated topping.

BAKE 25 to 30 min. or until heated through.

BOCA KITCHEN TIPS

Special Extra

Add 1 pkg. (10 oz.) frozen chopped spinach, thawed and well drained, to the crumbles mixture before spooning into baking dish.

NUTRITION INFORMATION

Nutrition Bonus:
Enjoy our contemporary twist on a traditional pasta bake. The spaghetti sauce provides a good source of vitamin A and the mozzarella cheese is rich in calcium.

Diet Exchange:
3 Starch,2 Meat (VL),2 Fat


Nutrition (per serving)

Calories

430

Total fat

13g

Saturated fat

5g

Cholesterol

25mg

Sodium

1310mg

Carbohydrate

52g

Dietary fiber

7g

Sugars

11g

Protein

26g

Vitamin A

35%DV

Vitamin C

20%DV

Calcium

60%DV

Iron

20%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.