BOCA Classic Chili

Prep Time: 10 min

Total Time: 55 min

Makes: 6 servings, 1-1/3 cups each

2 red peppers, cut into 1-inch pieces

1 onion, chopped

2 cloves garlic, minced

2 tsp. oil

1 can (15 oz.) black beans, drained

1 can (15 oz.) chili beans in sauce

1 can (15 oz.) tomato sauce

1 can (14-1/2 oz.) diced tomatoes, undrained

1 pkg. (12 oz.) frozen BOCA Ground Crumbles

1 can (4 oz.) chopped green chiles, drained

1 Tbsp. chili powder

1/2 tsp. ground cumin


COOK and stir peppers, onions and garlic in oil in large saucepan on medium-high heat 3 min.

ADD remaining ingredients; mix well. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally.

BOCA KITCHEN TIPS

Special Extra

Serve topped with chopped fresh tomatoes, green onions, shredded reduced-fat cheese, light sour cream, hot pepper sauce and/or other favorite chili toppings.

Special Extra

Add 1 cup frozen corn along with the beans.

NUTRITION INFORMATION

Nutrition Bonus:
Enjoy this robust low-calorie low-fat meatless meal! As a bonus, the red peppers provide a good source of both vitamins A and C.

Diet Exchange:
1-1/2 Starch,2 Vegetable,2 Meat (VL),1 Fat


Nutrition (per serving)

Calories

290

Total fat

3.5g

Saturated fat

0.5g

Cholesterol

0mg

Sodium

1280mg

Carbohydrate

44g

Dietary fiber

16g

Sugars

9g

Protein

22g

Vitamin A

80%DV

Vitamin C

110%DV

Calcium

15%DV

Iron

30%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.