Italian Chik'n Chop Salad







Prep Time: 15 min

Total Time: 15 min

Makes: 2 servings

2 frozen BOCA Meatless Original Chik'n Patties

1 tomato, chopped

2 Tbsp. chopped fresh basil

1 clove garlic, minced

2 tsp. olive oil

3 cups torn mixed Italian greens


COOK patties as directed on package.

MEANWHILE, combine next 4 ingredients in large bowl. Add greens; mix lightly. Place on 2 plates.

CHOP patties into bite-size pieces; sprinkle over salads.

BOCA KITCHEN TIPS

Make it Easy

Use a garlic press to quickly mince the garlic.

Substitute

Substitute torn romaine or leaf lettuce for the mixed Italian greens.

NUTRITION INFORMATION

Nutrition Bonus:
The BOCA Meatless Original Chik'n Patties turn this simple salad into a low-calorie main dish for two. As a bonus, the tomato and salad greens team up to provide vitamins A and C. Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch,1 Meat (L),1 Fat


Nutrition (per serving)

Calories

220

Total fat

11g

Saturated fat

1g

Cholesterol

0mg

Sodium

440mg

Carbohydrate

20g

Dietary fiber

5g

Sugars

3g

Protein

12g

Vitamin A

35%DV

Vitamin C

30%DV

Calcium

8%DV

Iron

15%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.