BBQ "Meatloaf" Bake

Fiber Source
Low Fat
Generally Nutritious
Diabetes Center Recipe

Prep Time: 10 min

Total Time: 45 min

Makes: 6 servings

1pkg.(12 oz.) frozenBOCA Veggie Ground Crumbles

1/2cupplaindry bread crumbs

1smallonion, finely chopped

1stalkcelery, chopped

1/2cupcholesterol-free egg product

1/2cupKRAFT Original Barbecue Sauce

1/4cupketchup


Preparation:

Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.

Shape into loaf in 9-inch pie plate; top with ketchup.

Bake 35 min. or until center is done (160ºF).

BOCA KITCHEN TIPS

Substitute

Substitute 2 beaten eggs for the egg product.

Variation

Divide meat mixture in half; shape each half into loaf in miniature loaf pan sprayed with cooking spray. Bake as directed.

NUTRITION INFORMATION

Nutrition Bonus:
The BOCA Ground Crumbles in this low-fat meatless entrée are a good source of fiber.

Diet Exchange:
1-1/2 Starch,2 Meat (L)


Nutrition (per serving)

Calories

180

Total fat

1g

Saturated fat

0g

Cholesterol

0mg

Sodium

720mg

Carbohydrate

26g

Dietary fiber

4g

Sugars

11g

Protein

17g

Vitamin A

4%DV

Vitamin C

2%DV

Calcium

10%DV

Iron

15%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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