Tropical Salsa Burgers

Vitamin C Source
Generally Nutritious
Diabetes Center Recipe

Prep Time: 15 min

Total Time: 15 min

Makes: 2 servings

2 frozenBOCA All American Flamed Grilled Veggie Burgers

1/2cupdrained cannedpineapple tidbits

4green onions, sliced

1plum tomato, chopped

1/2tsp.crushed red pepper

2multi-grain hamburger buns

2lettuce leaves


Preparation:

Cook burgers as directed on package.

Meanwhile, combine next 4 ingredients.

Fill buns with lettuce, burgers and pineapple mixture.

BOCA KITCHEN TIPS

Special Extra

Add chopped fresh mangos to the pineapple mixture.

Substitute

Substitute frozen BOCA Meatless Original Chik'n Patties for the burgers.

Special Extra

Spread cut sides of buns with MIRACLE WHIP Light Dressing for a cool complement to the salsa.

NUTRITION INFORMATION

Nutrition Bonus:
No need to travel to an island to enjoy the flavors of the tropics. The combination of pineapple, green onions and tomatoes not only adds tropical flavor to these delicious sandwiches, but they also team up to provide a good source of vitamin C.

Diet Exchange:
2 Starch,1 Vegetable,2 Meat (L)


Nutrition (per serving)

Calories

280

Total fat

7g

Saturated fat

2g

Cholesterol

5mg

Sodium

550mg

Carbohydrate

35g

Dietary fiber

7g

Sugars

9g

Protein

20g

Vitamin A

30%DV

Vitamin C

25%DV

Calcium

20%DV

Iron

25%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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